GPPAQ

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GPPAQ

General Practice Physical Activity Questionnaire 

What is the GPPAQ?

  • It is intended to measure and assess your physical activity.

What does it involve?

  • There are questions relating to different situations to assess your activity levels.
  • Once you have scored each question the values are added together to give an indication of your physical activity index.
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All questions marked with a * are mandatory

Personal Details
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Physical Activity Questions

Please tell us the type and amount of physical activity involved in your work. 

Please choose the closest to your present work from the following five possibilities: *

During the last week, how many hours did you spend on each of the following activities?

Physical exercise such as swimming, jogging, aerobics, football, tennis, gym workout etc.: *
Cycling, including cycling to work and during leisure time: *
Walking, including walking to work, shopping, for pleasure etc.: *
Housework/Childcare: *
Gardening/DIY: *
How would you describe your usual walking pace?: *
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Active

, you have a score of 

  • Your answers suggest you have an active livestyle.
  • If your score is close to 4, you may to be careful that your activity levels do not drop.
  • If you would like to send this assessment to the surgery please continue to the next page

Moderately Inactive

, you have a score of 

Caution advised

  • Whilst you are still 'Active' there still could be risks to your health and wellbeing.
  • However, if you would like to send this assessment to the surgery please continue to the next page

Moderately Inactive

, you have a score of 

Your answers suggest you should increase your activity

  • Please submit this assessment to the surgery by continuing to the next page

Inactive

, you have a score of 

Your answers suggest you should increase your activities

  • Please submit this assessment to the surgery by continuing to the next page
GPPAQ

Exercise

Exercise guidelines and workouts to help improve your fitness and wellbeing.

  Benefits of exercise

  Exercise guidlines

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